In London, there are a range of free resources, online tools, and helplines available to help you cope and stay mentally healthy. These sit alongside non-urgent NHS psychological treatments, such as talking therapies, if you need further professional support to help you cope with mental and emotional problems. Helplines Many of us might be feeling unsafe, vulnerable, alone or unable to cope with grief or loss. The following helplines are free and confidential: Samaritans: 116 123 Whatever problems you are facing Samaritans are there to listen. SHOUT: Text Shout to 85258 Text service for support with any mental health concern (it will not show up on your bill). CRUSE: 0808 808 1677 Support and advice if you are grieving or dealing with bereavement and loss of a loved one. Switchboard helpline: 0300 330 0630 The LGBT+ helpline is open daily from 10am-10pm. Looking out for friends and colleagues It might feel more difficult to mention to someone that you’re worried about them, but now more than ever we need to keep our connections strong. If you're worried about someone, The Samaritans has a range of resources to help get the conversation started. |